Yet over 60% of the US has diabetes or pre-diabetes. “‘Steak is for men’. Cupiditate voluptates dolor minus laboriosam officiis aut. People aren’t dying from eating steak. Game Changers Debunked We made a feature-length film debunking their film... and linked to all the studies to back up our claims. That was my focus in the debunking episode that I did with Joe a week before the debate, becauseI think there were many misleading and disingenuous, if not outright false, claims in the film. But 86% of the food that ruminants eat is inedible to humans . But it’s full of misleading statements, half-truths, flat-out falsehoods, flawed logic, and absurdities. Ostensibly this would reduce free radical damage and improve health. When it comes to greenhouse gasses, the common statistics cited reflect the environmental impact of industrial beef production, not regenerative agriculture. And if you doubt the power of meat, rewatch the recent McGregor fight where he took out the Cowboy Cerrone in 45 seconds. A systematic narrative review, Characterization of the receptor for transcobalamin II isolated from human placenta, Transport and endogenous release of vitamin B12 in the dually perfused human placenta, Determinants of cobalamin status in newborns, Increased urinary methylmalonic acid excretion in breast-fed infants of vegetarian mothers and identification of an acceptable dietary source of vitamin B-12, Vitamin B-12: low milk concentrations are related to low serum concentrations in vegetarian women and to methylmalonic aciduria in their infants, Increased risk of vitamin B-12 and iron deficiency in infants on macrobiotic diets, Macrobiotic nutrition and child health: results of a population-based, mixed-longitudinal cohort study in The Netherlands, Methylmalonic acid and homocysteine in plasma as indicators of functional cobalamin deficiency in infants on macrobiotic diets, Vitamin B-12 status in a macrobiotic community, High prevalence of cobalamin deficiency in Guatemalan schoolchildren: associations with low plasma holotranscobalamin II and elevated serum methylmalonic acid and plasma homocysteine concentrations, Risk of persistent cobalamin deficiency in adolescents fed a macrobiotic diet in early life, Signs of impaired cognitive function in adolescents with marginal cobalamin status, Low bone mineral density and bone mineral content are associated with low cobalamin status in adolescents, A vitamin B-12 supplement of 500 μg/d for eight weeks does not normalize urinary methylmalonic acid or other biomarkers of vitamin B-12 status in elderly people with moderately poor vitamin B-12 status, Culled males, infant mortality and reproductive success in a pre-industrial Finnish population, Changes in Income at Macro Level Predict Sex Ratio at Birth in OECD Countries. Just because some of the athletes in The Game Changers excel on a vegan diet, that doesn’t mean that everyone will. This is just the latest attempt. The Game Changers claims that feeding cows is an inefficient use of food because we could just eat it instead. Initially, their performance stays the same or may even improve for a short time. One of the most pervasive claims of vegan advocates is that eating meat destroys the environment. Ruminant agriculture is pivotal for the future of the human race. This is how we get misleading claims that vegetarians and vegans live longer than omnivores, or red meat causes serious health conditions like cancer or cardiovascular disease, or that eating meat disrupts your gut microbiome. If cherry picking was a sport, Game Changers would have a gold medal. documentaries reviews. Plant based agriculture generates 5% of greenhouse gasses . This graphic below from Chris Kresser exhibits the differences. Across the board, when professional athletes have tried to cut out animal products, they quit or get hurt. Protein quality is a function of amino acid profile and bioavailability, and plant proteins are inferior to animal proteins on both counts. But these claims do not stack up to reality. The Game Changers documentary states (paraphrased): Vitamin B12 isn’t made by animals, but by bacteria that animals consume in the soil and water. Additionally, your body produces more POTENT antioxidants than anything you can find in food. Increasingly, evidence suggests that this symbiotic relationship between tools, fat, humans and cooperation made us who we are today. According to this study, for every 21 grams of beef your body can use 14g of the protein. For instance, you would have to eat almost one-third of a cup of peanut butter to equal the protein in 3 oz of beef or three eggs; stories about gladiators’ diets ignore important details like the fact that they were being fed the cheapest possible slave diet and had a life expectancy of about two years; and it isn’t easy to consume the amount of amino acids you need for strength and muscle mass when you’re eating only plants—unless you include ultra-processed protein powders in your diet. But plant based agriculture generates even more. “What doesn’t kill you makes you stronger”. We desperately need new methods of restoring healthy soil, and regenerative, holistically managed livestock is a time-tested and proven method. The Game Changers relies on propaganda, sloppy or misleading science, and a lack of context to support its core argument, but I would like to set the record straight. If an athlete was subsisting on a junk food diet of Popeyes and KFC, it makes sense that they may feel better on a higher quality diet that includes fresh fruits and vegetables in place of fried, processed, and refined foods. And now it’s bad because it destroys the environment. Why We’re Made to Eat Red Meat, Carnivore Diet Meal Plan: Master the Zero Carb Diet in Just 14 Days (+ Shopping List), Trypsin inhibitors block protein digestion, Phytoestrogens cause infertility, destroy thyroid and promote breast cancer, High levels of aluminum – Processing releases carcinogens, Have a small colon, like other meat eaters, Have an acidic stomach to digest scavenged food, Need the nutrients in animal food for brain growth, Have fat cells similar to other carnivores. It is true that we can’t know with certainty the exact proportion of animal foods vs. plants that our Paleolithic ancestors ate. Next, farmers spray fields with pesticides to kill off even more insects. The experts and celebrities featured in the film argue that a plant-based, vegan diet is optimal for athletes and that animal foods are harmful for athletic performance and overall health. Yes, animal based agriculture produces 4% of greenhouse grasses. One of the key claims in the film is that animal products increase the risk of disease and shortened lifespan. It’s time for Game Changers to be debunked. The Game Changers documentary points out a number of pro athletes who’ve recently given up meat. As a result, the Game Changers suggests going straight to the source instead. It’s complete propaganda masquerading as science. Read on. Protein quality matters just as much as quantity. The Game Changers is far from perfect; still, it does a great job at smashing some of the misconceptions and myths about plant-based protein and its efficacy in professional sports, its the relationship to "masculinity" and testosterone, and its health benefits. Is iron and zinc nutrition a concern for vegetarian infants and young children in industrialized countries? Branched-chain amino acids and muscle protein synthesis in humans: myth or reality? It turns out that a plant from a grocery store is less vegan than a local grass fed cow. The propaganda has fooled people into avoiding the healthiest food in the world. Eating a nutrient-dense, ancestral diet based on whole foods is not the same as eating an ultra-processed standard American diet. A recent documentary called The Game Changers claims otherwise. Our health needs to be the most important part of the equation. Protein is comprised of amino acids. Chart: Amino Acid Profile for Beef vs. Plant Proteins, Why You Should Think Twice about Taking Calcium Supplements, Keto-Adaptation and Endurance Exercise Capacity, Fatigue Recovery, and Exercise-Induced Muscle and Organ Damage Prevention: A Narrative Review, American Zach Bitter Crushes 100-Mile World Record With 6:48-Mile Pace, Bioconversion of dietary provitamin A carotenoids to vitamin A in humans, Mammalian carotenoid absorption and metabolism, Vitamin A intake and hip fractures among postmenopausal women, Nutrient profiles of vegetarian and nonvegetarian dietary patterns, Evidence that protein requirements have been significantly underestimated, Reevaluation of the protein requirement in young men with the indicator amino acid oxidation technique, Dietary Protein Requirement of Men >65 Years Old Determined by the Indicator Amino Acid Oxidation Technique Is Higher than the Current Estimated Average Requirement, Dietary protein requirement of female adults >65 years determined by the indicator amino acid oxidation technique is higher than current recommendations, Homeostatic regulation of protein intake: in search of a mechanism, Dietary protein intake and renal function. An overview in health and disease, Plasma concentrations and intakes of amino acids in male meat-eaters, fish-eaters, vegetarians and vegans: a cross-sectional analysis in the EPIC-Oxford cohort, Vitamin B1, B2 and B6 status of vegetarians, Effect of vegetarian diets on bone mineral density: a Bayesian meta-analysis, EPIC-Oxford: lifestyle characteristics and nutrient intakes in a cohort of 33 883 meat-eaters and 31 546 non meat-eaters in the UK, Nutrient intakes and eating behavior scores of vegetarian and nonvegetarian women, Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc, Effect of vegetarian diets on zinc status: a systematic review and meta-analysis of studies in humans. Our soils are rapidly deteriorating due to erosion, nutrient depletion, and loss of organic carbon. Just about everyone believes it. That’s like going to school, working your butt off and getting dumber…, More science continues to emerge that human brain size didn’t explode until we, Carnivore Diet: Everything You Need to Know, The Ultimate Breathwork Guide | My 6 Favorite Exercises, Astaxanthin: 9 Benefits of This Supernutrient, titanic sum of animals killed to preserve a nutrient deficient, vegan lifestyle is gruesome, Is Liver Good For You? Good luck keeping your significant other if you try to eat enough beans to satisfy your protein requirements. But you cannot simply claim that cows are just middlemen. Grass-fed cattle can actually sequester carbon from the atmosphere, meaning they can be either net-carbon neutral or even act as a carbon sink. This double blind clinical trial showed that those consuming whey protein increased their weight by 1.8kg while dropping 2.3kg of fat. There are now over 40 studies (RCTs) that debunk claims that red meat causes disease . Namely, they’re ancestral—based on the types of foods that our bodies evolved to thrive on—and they include a mix of nutrient-dense plant and animal foods. Our hominid ancestors have been eating meat for at least 2.5 million years. Clogging of the hole will also become a thing of the past with the patent pending design on these bad boys! The Game Changers follows James Wilks, a combative instructor for the U.S. military and a former UFC fighter, as he converts to a vegan diet while sports stars, celebrities, doctors, and medical experts weigh in. And now, I will debunk each of its main claims. This is precisely why herbivores like Gorillas have a large beer belly looking gut. And those cows are curing their chronic disease. He proves this by showing us some silly ‘findings’ of dietary research of the same quality Game Changers uses in this section. These bags will change your game! Game Changers Debunked. Cows transform human inedible, fibrous plants into highly nutritious protein dense food for humans. We can’t forget that humans are animals too. TAGS: Beef Quality. While carbs are a great source of energy for explosive, glycolytic activities, in endurance sports, fat can be burned as the primary fuel source. astrological — studies have shown that high intakes of fruits and vegetables are associated with lower oxidation and cancer rates. Please check your email to confirm your subscription. At the 106 minute mark of the film, Schmidt is talking to McCain after the election loss. Dr. Georgia Ede looked at all 726 studies regarding vegetables on PubMed and none have shown conclusively positive benefits on health , independent of other lifestyle and carbohydrate factors. Do regular high protein diets have potential health risks on kidney function in athletes? A new analysis of the feed/food debate, Grazing management that regenerates ecosystem function and grazingland livelihoods, Forages and Pastures Symposium: Cover Crops in Livestock Production: Whole-System Approach: Managing grazing to restore soil health and farm livelihoods, Nutritional and greenhouse gas impacts of removing animals from US agriculture, The bioavailability of iron, zinc, protein and vitamin A is highly variable in French individual diets: Impact on nutrient inadequacy assessment and relation with the animal-to-plant ratio of diets. What happened? I’ve also seen this to be true with many of my patients at the California Center for Functional Medicine, some of whom are high-level athletes, and others who aren’t. So the Game Changers claims that if you want to be a big strong man, you should mimic the Gladiators (maybe, minus being essentially enslaved). They’re able to take 0.8g of nutrient deficient protein and turn it into 1g of the most nutritious beef protein. Did James Wilks Get Anything Right Against Chris Kresser? This study below from White Oak Pastures demonstrated that their cattle increased the carbon carrying capacity of the soil. The movie is a heinous, cherry picked attack on the healthiest food in the world. Additionally, this study shows that protein bioavailability differs too. Are they good for pregnant women and their babies? Disturbingly, the original explicit goal of veganism from the Seventh Day Adventists was to curb libido. Given some of the odd byproducts that vegans eat — like vegetable oils and kale — I wouldn’t be surprised to see them eating grass next. Protein is Protein, Regardless of the Source. Hormesis is the idea that a small amount of something negative can lead to a positive response. This is literally rewriting history, and it goes against what virtually all respectable anthropologists believe. Gladiators were very fed high carb diets and were considered some of the strongest men. Without the intake of essential amino acids that your body cannot synthesize, your muscle growth will be suboptimal. Association between vegetarian diet and menstrual problems in young women: a case presentation and brief review, Dieting influences the menstrual cycle: vegetarian versus nonvegetarian diet, Food intake diet and sperm characteristics in a blue zone: a Loma Linda Study, Vegan–vegetarian diets in pregnancy: danger or panacea? The Game Changers is James Cameron's latest documentary, focusing on plant-based diets. During the co-evolution between plants and animals, plants developed chemicals to fight off predators. Both the land use and functional claims are misleading. Amanda Radke | Oct 23, 2019. Why Schwarzenegger’s “Game Changers” documentary is dangerous. The idea behind this claim … Animal proteins concentrate essential amino acids, so you get a lot more of them in a smaller amount of food (without having to rely on ultra-processed protein powders). The last few weeks I have been bombarded with questions about the documentary Game Changers. If you really want antioxidants, go keto. There is also wide agreement that going even further back in time, our primate ancestors likely ate a diet similar to that of modern chimps, which we now know eat vertebrates. According to Arnold, “There’s no one that can relate to it better than I do because I’ve lived in that world,” the seven-time Mr. Olympia champion says. At its core, it’s a corrupt assault on masculinity. This was only possible because we discovered a highly energy dense form of energy: animal fat. © 2020 Chris Kresser. If you want to eat a healthy diet, animal products needs to be the foundation. Enter your email to become part of the Chris Kresser community and get information like this delivered straight to your inbox. Whereas carnivores can live off of 1-2 cows a year. The documentary claims that vegetarian athletes get adequate protein and enough essential amino acids. The documentary promotes a plant-based diet for athletic performance received rave reviews and has been the most successful documentary of all time on iTunes.. Use the buttons below to skip to a section. Chris Kresser LLC, a Nevada LLC | 1810 E. Sahara Ave, Suite 402 Las Vegas, NV 89104 USA | 702.850.2599. You are willfully depriving your body and brain of critical nutrients it needs. Anthropological evidence dating back 2 million years ago finds that Homo Habilis — the earliest Homo — used stone tools to obtain food . Your email is safe with me. Persistence of neurological damage induced by dietary vitamin B-12 deficiency in infancy, Severe vitamin B12 deficiency in an exclusively breastfed 5-month-old Italian infant born to a mother receiving multivitamin supplementation during pregnancy, Dietary intake and nutritional status of vegetarian and omnivorous preschool children and their parents in Taiwan, Long-chain n-3 PUFA in vegetarian women: a metabolic perspective, Sugar Industry and Coronary Heart Disease Research: A Historical Analysis of Internal Industry Documents, Food Industry Funding of Nutrition Research: The Relevance of History for Current Debates, Environment and behavior of 2.5-million-year-old Bouri hominids, Stable isotope evidence of meat eating and hunting specialization in adult male chimpanzees, The Story of the Human Body: Evolution, Health, and Disease, Isotopic biogeochemistry (13C,15N) of fossil vertebrate collagen: application to the study of a past food web including Neandertal man, Effect of diet, physiology and climate on carbon and nitrogen stable isotopes of collagen in a late pleistocene anthropic palaeoecosystem: Marillac, Charente, France, Palaeoenvironmental and Palaeodietary Implications of Isotopic Biogeochemistry of Last Interglacial Neanderthal and Mammal Bones in Scladina Cave (Belgium), Stable isotopes and the seasonality of the Oronsay middens, A brief review of the archaeological evidence for Palaeolithic and Neolithic subsistence, Neanderthal diet at Vindija and Neanderthal predation: the evidence from stable isotopes, Plant-animal subsistence ratios and macronutrient energy estimations in worldwide hunter-gatherer diets, The paradoxical nature of hunter-gatherer diets: meat-based, yet non-atherogenic, Changes in consumption of omega-3 and omega-6 fatty acids in the United States during the 20th century, Omega-6 and omega-3 oxylipins are implicated in soybean oil-induced obesity in mice, Livestock: On our plates or eating at our table? None of the pro athletes that went vegan would have been pro in the first place if they and their mother didn’t eat meat. Red meat, for example, has been perceived as unhealthy for so long that people who eat more of it are also more likely to engage in unhealthy habits, like smoking, being physically inactive, and eating fewer fruits and vegetables. Whereas for every 22 grams of beans, your body can only use 5 grams (graphic from Peter Ballerstedt). As we already discussed you can build muscle as a plant based athlete, you just need to consume more protein since the quality isn’t as good. Additionally, this study found that low-fat diets were associated with a lower serum testosterone level. Observational studies on the effects of animal protein suffer from a similar problem, which is known as the “healthy-user bias.” People who engage in a behavior that is seen as “healthy” are more likely to engage in other behaviors that are also perceived as healthy, and vice versa. All rights reserved. A mini-doc exposing the biased agenda in the latest vegan propaganda film | Check out 'Gamechangers: DEBUNKED' on Indiegogo. For instance, Conor Mcgregor, a meat aficionado lost a fight to Nate Diaz, a recent “vegan”. Plant Protein is As Effective for Building Muscle as Animal Protein. But the reduction in cholesterol increased death rate. A systematic review of the literature, Carbon Footprint Evaluation of Regenerative Grazing at White Oak Pastures: Results Presentation. But there are a number of potential dangers of eating too much: Additionally, some studies show that lean mass gain is greater with whey protein than with soy protein. But what might have happened if they switched to a “nutrivore” diet with plenty of nutrient-dense animal and plant foods? In this documentary the benefits of eating plant-based foods are highlighted as well as the dangers of eating meat. That’s like going to school, working your butt off and getting dumber…. Beef Liver Nutrition (+8 Nutrients You Need), Are Humans Carnivores? “Cow farts are destroying the environment.” “Animal based diets will boil the oceans.” This is nonsense. It’s time to master the carnivore diet. Wrong: The Research on the Benefits of Non-Meat Diets Is Vast and Well-Established. If you’re interested in trying the carnivore diet, sign up below for a 30 day guide. Amanda Radke | Nov 18, 2019. The Game Changers Debunked: Is It A Fact Or A Fiction? Athletes in general need more protein than the recommended dietary allowance (RDA), and the amount they need will depend on the type of sport they’re involved in, as well as their health status, age, sex, and more. Vegans are very excited for Louie Psihoyos ’s “ The Game Changers.”They have high hopes for its reach and impact. When predators killed animals, they conveniently left behind bones and skulls that they were unable to extract food from. 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